THE ONLY GYM
YOU EVER NEED
A professionally run establishment, based in Parkmore, Sandton. Our approach is a unique two-for-one cardio and strength workout individualised and structured, by a Pro-Boxer. 8 years of success have honed and refined our '111 Full-Body Approach' - You will be guided according to your goals selecting from our 10 Pros, with different focuses on each session to accelerate you to your ultimate goal! You train like an athlete, complete with cardio, strength, cross-training, with BOXING hand and footwork to be in the best shape of your life, in record-breaking time - No matter the goal we are the only gym you will ever need!
WHY ONE-ON-ONE?
LIKE EVERYTHING ELSE IN LIFE -
YOUR SUCCESS IS A PRODUCT OF YOU FOCUSING ON YOU!
WHY US?
MEN | WOMAN | CHILDREN
WHY TRY BOXING?
SIMPLE - IT BUILDS STRENGTH, MUSCLE, FOCUS, ITS FUN AND -BURNS THE MOST FAT ON EARTH!
PERSONAL
SUCCESS
REQUIRES
PERSONAL TRAINING
Our 111 full-body approach is the ultimate two-for-one workout!
Focusing on the most important muscle of all — the human heart.
111 FULL BODY
SESSION STRUCTURE
111 FULL BODY SESSION STRUCTURE
1.
10-15 MIN
Light Warm-Up
2.
25-30 MIN
Boxing & Box-fit
3.
20-25 MIN
Strength & Fitness
FACILITIES
MEET THE TEAM
PRICING
4 SESSIONS
R1000
TRAIN
1 X A WEEK FOR
R250
PER SESSION
8 SESSIONS
R1800
TRAIN
2 X A WEEK FOR
R225
PER SESSION
12 SESSIONS
R2400
TRAIN
3 X A WEEK FOR
R200
PER SESSION
16 SESSIONS
R2880
TRAIN
4 X A WEEK FOR
R180
PER SESSION
1 SESSION
R300
TRAIN
ONCE OFF
PER SINGLE
SESSION
Give us a call to discuss group rates | Corporate Bookings | 2-on1 Sessions
HOW IT WORKS:
-
Contact us and book a trial session for R150
-
At the end of your trial session, we discuss your goals and select a package
-
You purchase your package up-front
-
We book you in with either standing appointments or work around your schedule
-
You train your booked sessions
THE STUDIO
HOURS
MONDAY - THURSDAY
6:00AM - 7:00PM
FRIDAY
6:00AM - 6:00PM
SATURDAY
8:00AM - 12:00PM
SUNDAY
CLOSED