NO CONTRACTS OR
MEMBERSHIPS
LOWEST HOURLY RATE

NO CONTRACTS | NO MEMBERSHIPS | LOWEST HOURLY RATE

WOMENS BOXING LESSONS
& FITNESS PERSONAL TRAINING

Urban Warrior Boxing gym is located in Parkmore, Sandton. We are a private gym that is well known for our fun and effective Womens Boxing lessons. The female boxing lessons are trained 1on-1 and personalised for beginners or any skill and fitness level. You have access to our 12 Pro-Boxers as personal trainers who will motivate and push you to train like an athlete, and have fun doing so. Whether for weight loss, fitness, boxing technique or all.

– We are your GET | FIT | FAST boxing gym

Burn up to 1000 calories in 60 min

Hiit your goals faster
Train with a Pro-Boxer

Every boxing session is a full-body workout, guaranteed!
Although you punch with your arms, you have to maintain a lot of core and lower body strength.
Our conditioning is next level with lots of cardio training and boxing movements.
Our womens boxing lessons are just a lot of fun! There’s an element of active play involved that you won’t get from traditional training.

Our conditioning is next level with lots of cardio training and boxing movements.
Every boxing session is a full-body workout, guaranteed!

WOMENS BOXING LESSONS, 1-ON-1 FEMALE BOXING LESSONS – BOX LIKE A PRO

WOMENS-BOXING TECHNICAL-BOXING POWER-DELIVERY SPEED AGILITY CONFIDENCE

Discover our 1-on-1 Womens boxing lessons, designed specifically for the female form. You will be coached by Pro-boxers with techniques, technical movement and coached with female-specific power delivery favouring speed and agility.

STRENGTH & FITNESS PERSONAL TRAINING FOR WOMAN


WOMENS-BOXING TECHNICAL-BOXING POWER-DELIVERY SPEED AGILITY CONFIDENCE

Our Personal training caters for women of every age, size, shape and fitness level’s, with the goal of tightening your body, burning fat, building muscle and improving your cardio performance. The fitness training is designed around the world-class boxing fitness drills, super circuits and weight loss regimes used to keep a Pro-boxer in shape.

SELF DEFENSE THAT IS USEFUL IN REAL-LIFE SITUATIONS

We teach womens self defense to focus on awareness to recognise and avoid danger!
Our aim is to teach you skills to defend and to finish your opponent as quick as possible and get out of there with minimal engagement, this the is very important in a self defense scenario.

Our boxing gym provides the tools needed to protect yourself— both in and outside the ring.