Boxing & Fitness Training for Seniors in Sandton — Stay Strong, Stay Sharp, Stay Independent
Book a R150 p/p TrialWhat Non-Contact Boxing Training Does for You
Boxing isn’t just for the young or the athletic — non-contact boxing training is one of the most complete forms of exercise available for older adults. Footwork, pad work and coordination drills work your balance, strength and focus all at once, at a pace built entirely around you.
What Do You Want to Work On?
Steady on Your Feet
Footwork drills and pad work that train your balance and reaction time — the same skills that help protect against falls and keep you moving with confidence.
Strength for the Long Run
Gentle resistance work and bodyweight training that builds and protects the muscle and bone density we naturally lose with age — at a pace your coach controls entirely.
Quick Reflexes, Clear Mind
Combinations and reactive drills keep your brain engaged as much as your body — a workout for focus, memory and hand-eye coordination, not just muscles.
Parkinson’s, Arthritis, Osteoporosis & Stroke Balance Issues
From Parkinson’s to arthritis, osteoporosis and balance issues after a stroke, non-contact boxing is increasingly used to support movement and confidence. Tell your coach what you’re managing and your session adapts accordingly.
Discover the Training →How We Coach Our Senior Clients
Every programme starts with an honest look at your current fitness, mobility and confidence — not where you used to be, or where you think you should be. Your coach adjusts intensity session by session, so progress stays steady and sustainable, whether you’re training for the first time in years or staying ahead of age-related decline.
Try Us Out — Spend an Hour With Us
Book a Seniors’ Intro Session
60 min · 1-on-1 · At your own pace
R150 / session
No experience needed · All ages & fitness levels · Booking required
Book a R150 p/p TrialTrained by Pro-Boxer Coaches
One-on-One Coaching.
Every Single Session.
Packages
Training Packages
The Hybrid Package
4 private sessions a month plus unlimited group classes.
Billed monthly, cancel with 30 days’ notice.
1-on-1 Private Sessions
Just you & a coach · 60 min
2-on-1 Sessions
Share a coach with a partner · 60 min
Frequently Asked Questions
I’ve never exercised regularly — is it too late to start?
Not at all. Many of our senior clients are completely new to structured exercise. Your first session is about assessing where you’re starting from, not meeting any standard. Your coach builds your programme from there, at a pace that’s genuinely comfortable for you.
Is this safe if I have joint issues, high blood pressure, or other health conditions?
We ask that you check with your doctor before starting any new exercise programme, especially if you have an existing condition. Once you have the go-ahead, let your coach know about anything relevant — sessions are fully adaptable, non-contact, and your coach will work around your specific needs.
Is there any contact or sparring involved?
No. All training is non-contact — pad work, bag work and footwork drills with your coach. There is no sparring of any kind for our seniors’ training.
Do I have to stick with one coach?
No. You have access to all twelve coaches and can change based on your preference or simply to keep things varied. Some clients prefer consistency with one coach — either way works.
What is the cancellation policy?
Reschedules and cancellations are fine with at least 2 hours’ notice. Sessions cancelled with less than 2 hours’ notice are unfortunately still billable. The monthly Hybrid Package can be cancelled with 30 days’ notice — no penalties, no lock-in.
What gear do I need?
Comfortable clothes and supportive, flat-soled shoes. You will need hand wraps — we sell them at the gym for R150. Boxing gloves are provided for your sessions. Nothing else is required to get started.
Are there contracts or memberships?
None. All packages are prepaid and there are no contracts or memberships. Pick a package, use it, and renew if you want to — or don’t. The Hybrid monthly subscription cancels with 30 days’ notice. That’s it.
Training Hours
When We Train
Mon — Thu
06:00 — 19:00
Friday
06:00 — 18:00
Sat & Public Holidays
06:00 — 12:00
Sunday
Closed
All sessions are by appointment. Booking required via WhatsApp.
Walk-ins are not guaranteed a spot.