Boxing Training for Parkinson’s in Sandton — Non-Contact. Coached With Care.
Book an Introductory SessionWhy Boxing?
Nobody in this programme gets hit — this is entirely non-contact. What boxing offers is a rare combination: footwork that challenges balance, combinations that demand focus and coordination, and a rhythm of training that engages the body and mind together. Gyms and community programmes around the world have built dedicated coaching around exactly this, and it’s an approach we’ve brought to our own coaching here.
What Our Coaching Focuses On
Balance & Coordination
Footwork and reactive drills that challenge balance and hand-eye coordination in a controlled, supportive setting — building on skills many people find useful for day-to-day movement.
Strength & Mobility
Gentle, structured movement work that keeps muscles engaged and joints moving through their full range — adapted session by session to how you’re feeling that day.
Focus & Connection
Combinations and cues that keep the mind engaged round after round, in a one-on-one setting built on encouragement — not pressure, not comparison.
Also Used to Support Arthritis, Osteoporosis & Stroke Recovery
Parkinson’s is our main focus, but boxing training is backed by real research for a wider range of conditions common in later life. Here’s specifically how it may help, condition by condition.
Arthritis
Controlled, rhythmic movement — footwork, pad work, guided range-of-motion drills — is exactly the kind of joint-friendly exercise increasingly recommended for arthritis. It keeps joints moving without the harsh impact of higher-contact sports, and the muscle you build around a joint helps take pressure off it. Intensity and range of motion are adapted to what feels right on the day.
Osteoporosis
Bone gets stronger under load — footwork, pivots and bag work are all weight-bearing, impact-based movement, which is exactly the mechanical stress bone tissue responds to. It’s why boxing-style training has shown measurable improvements to bone density in published research, not just general fitness benefit.
Balance After a Stroke
This one has real clinical trials behind it — several published studies have used structured boxing training specifically with stroke survivors and recorded genuine improvements in balance, coordination and confidence in daily movement. Sessions work with whatever strength and range you have on each side, never against it.
Before You Start
Please get clearance from your doctor, neurologist or specialist before beginning any new exercise programme — whether that’s for Parkinson’s, arthritis, osteoporosis, stroke recovery or anything else. Once you have the go-ahead, tell your coach about your specific condition, symptoms and any movement limitations — every session is one-on-one and shaped entirely around what’s right for you that day, never a fixed programme applied to everyone.
Try Us Out — Spend an Hour With Us
Book an Introductory Session
60 min · 1-on-1 · Fully adapted to you
R150 / session
No experience needed · Medical clearance required · Booking required
Book an Introductory SessionCoached With Care
One Coach.
Your Pace, Every Session.
Packages
Training Packages
The Hybrid Package
4 private sessions a month plus unlimited group classes.
Billed monthly, cancel with 30 days’ notice.
1-on-1 Private Sessions
Just you & a coach · 60 min
2-on-1 Sessions
Share a coach with a partner or caregiver · 60 min
Frequently Asked Questions
Is this a medical treatment for Parkinson’s, arthritis, osteoporosis or stroke recovery?
No. We are a boxing gym, not a medical or clinical provider. Our coaches are trained in adapting boxing fundamentals for these populations, but they are not doctors, physiotherapists or nurses. This training is a supportive fitness activity alongside your existing medical care — never a replacement for it.
I don’t have Parkinson’s — is this still for me?
Yes. This page is written around Parkinson’s specifically, but the same coaching approach is used for arthritis, osteoporosis and stroke-related balance issues, among others. Tell your coach what you’re managing and your sessions will be built around that.
Do I need a doctor’s clearance before starting?
Yes, always. Please speak to your doctor or neurologist before beginning, and let your coach know about your specific symptoms, stage and any movement limitations at your first session.
Is there any contact or sparring?
None. Every session is entirely non-contact — pad work, bag work and footwork drills with your coach. There is no sparring of any kind.
What if I have a bad day and can’t do everything?
That’s completely normal and expected. Every session is one-on-one and adapts in real time to how you’re feeling. Your coach will always meet you where you are that day — there’s no fixed programme you need to keep up with.
Can a caregiver or family member join a session?
Yes. Our 2-on-1 sessions let you share a coach with a partner or caregiver, which many people find helpful both for support and for making it a shared activity.
What is the cancellation policy?
Reschedules and cancellations are fine with at least 2 hours’ notice. Sessions cancelled with less than 2 hours’ notice are unfortunately still billable. The monthly Hybrid Package can be cancelled with 30 days’ notice — no penalties, no lock-in.
What gear do I need?
Comfortable clothes and supportive, flat-soled shoes. Boxing gloves are provided for your sessions. Nothing else is required to get started.
Training Hours
When We Train
Mon — Thu
06:00 — 19:00
Friday
06:00 — 18:00
Sat & Public Holidays
06:00 — 12:00
Sunday
Closed
All sessions are by appointment. Booking required via WhatsApp.
Walk-ins are not guaranteed a spot.