Personal Training in Sandton FOR FITNESS & WEIGHT LOSS

Yes — completely. Every new client starts with an honest assessment of their current fitness level. Your coach sets the load, tempo, and intensity to where you are right now and builds from there. There is no pressure to keep up with anyone else. Beginners and more experienced athletes train side by side, each on their own programme.

Very effective. Boxing training is high-intensity by nature — it combines cardiovascular work, full-body movement, and resistance in every session. Your coach uses interval training, plyometrics, and circuit drills specifically designed to maximise calorie burn while building lean muscle. Because every session is different, your body keeps adapting and results keep coming.

No — and this is one of the things that sets us apart. You have access to all twelve coaches. You can change coaches based on your goal, your mood, or simply to keep things fresh. Different coaches bring different intensities and specialities, which means more variety and faster results. You are never locked in to one person.

Reschedules and cancellations are completely fine as long as you give us at least 2 hours’ notice. Sessions cancelled with less than 2 hours’ notice are unfortunately still billable. For the monthly Hybrid Package, you can cancel the subscription with 30 days’ notice — no penalties, no lock-in.

No — sessions not used within the validity period of your package do not carry over or get refunded. Monthly packages (4×, 8×, 12×) are valid for the calendar month of purchase. The 20× package has a 60-day window and the 36× package has a 90-day window, giving you more flexibility if you travel or have a busy schedule.

Just comfortable clothes and supportive sneakers. You will need a pair of hand wraps — we sell them at the gym for R150 if you don’t have any. Boxing gloves are provided for your sessions. No other equipment is required.

None. All packages are prepaid and there are no contracts or memberships. You pick a package, use it, and renew if you want to — or don’t. The Hybrid monthly subscription can be cancelled with 30 days’ notice. That’s it.

Most clients notice a difference in energy, fitness, and body composition within 4–6 weeks of consistent training. Because your programme is built around your specific goal and adjusted as you improve, progress is continuous rather than plateauing. The combination of boxing fitness, strength work, and conditioning is one of the most efficient ways to change your body.