Boxing & Personal Training for Men in Sandton — Speed, Power & Performance
Book a R150 p/p TrialTrain for the Body You Actually Want
A desk doesn’t build the body of a fighter — deliberate training does. Boxing gives you the lean, athletic build of a boxer, the real ability to handle yourself, and a level of fitness that doesn’t come from another treadmill session. It’s also the most time-efficient training there is — one session works your whole body, not just one muscle group.
What Do You Want to Work On?
The Body of a Boxer
Not bodybuilder bulk — the lean, athletic, functional build that comes from real fight training. Conditioning and technique work together, not against each other.
Combat Skills
Real technique — footwork, defence, combinations — coached properly by a pro-boxer. Train knowing you can actually handle yourself, not just look like you can.
Learn Technical Boxing →
Rapid Weight Loss
High-output interval circuits and boxing conditioning designed to burn serious calories fast, while your coach protects your muscle and your joints.
Strength & Conditioning
Full-body circuits, explosive bag work and cardio engine-building sessions that raise your ceiling — on the bag and everywhere else in life.
Coached by 12 pro-boxers, built around your goal
No contracts. No memberships. Just results. Every session is 1-on-1 — your coach sets the pace, raises the intensity as you improve, and never wastes your time on a generic programme.
Try Us Out — Spend an Hour With Us
Book a Men’s Intro Session
60 min · 1-on-1 · With a pro-boxer coach
R150 / session
No experience needed · All ages & fitness levels · Booking required
Book a R150 p/p TrialTrained by Pro-Boxer Coaches
Train Like a Fighter.
Perform Like One Too.
Packages
Training Packages
The Hybrid Package
4 private sessions a month plus unlimited group classes.
Billed monthly, cancel with 30 days’ notice.
1-on-1 Private Sessions
Just you & a coach · 60 min
2-on-1 Sessions
Share a coach with a partner · 60 min
Frequently Asked Questions
Do I need any boxing experience to start?
None at all. Our coaches have introduced hundreds of complete beginners to boxing. You don’t need to be fit and you don’t need to know anything — your coach starts from scratch and builds from there at your pace.
Will this actually help me build muscle and lose fat at the same time?
Yes. Boxing conditioning burns serious calories through high-output interval work, while the resistance and bag work builds real, functional muscle. Most clients notice visible changes within 4–6 weeks — leaner, more defined, and noticeably fitter.
Is this real boxing technique, or just a fitness class?
Real technique. Every coach is a pro-boxer, and every session includes proper pad work, footwork and combinations — not just generic circuits with gloves on. If you want to go further into technical boxing specifically, see our Private Boxing Lessons page.
Do I have to stick with one coach?
No. You have access to all twelve coaches and can change based on your goal, your progress, or simply to keep things varied. Different coaches bring different intensities and specialities — switching is encouraged, not frowned upon.
What is the cancellation policy?
Reschedules and cancellations are fine with at least 2 hours’ notice. Sessions cancelled with less than 2 hours’ notice are unfortunately still billable. The monthly Hybrid Package can be cancelled with 30 days’ notice — no penalties, no lock-in.
Do unused sessions roll over?
No. Sessions not used within the validity period do not carry over or get refunded. Monthly packages are valid for the calendar month of purchase. The 20× package has a 60-day window and the 36× package has a 90-day window for more flexibility.
What gear do I need?
Comfortable training clothes and supportive sneakers. You will need hand wraps — we sell them at the gym for R150. Boxing gloves are provided for your sessions. Nothing else is required to get started.
Are there contracts or memberships?
None. All packages are prepaid and there are no contracts or memberships. Pick a package, use it, and renew if you want to — or don’t. The Hybrid monthly subscription cancels with 30 days’ notice. That’s it.
Training Hours
When We Train
Mon — Thu
06:00 — 19:00
Friday
06:00 — 18:00
Sat & Public Holidays
06:00 — 12:00
Sunday
Closed
All sessions are by appointment. Booking required via WhatsApp.
Walk-ins are not guaranteed a spot.