Boxing & Personal Training for Women in Sandton — Shape, Tone & Transform
Book a R150 p/p TrialUnlock Your Best Body Ever
Boxing is one of the most effective full-body workouts on the planet — and you don’t need to step into a ring to reap the rewards. Our female-focused sessions combine pad work, bag drills, footwork and explosive conditioning to torch calories, tighten your core and build lean, functional muscle.
What Do You Want to Work On?
Boxing Fitness for Women
Pad work, bag drills and explosive circuits that burn serious calories while building lean, functional muscle. No ring required.
Shaping & Toning
Targeted resistance work, free weights and kettlebells to sculpt and define. Your coach sets the load and builds it as you get stronger.
Strength & Conditioning
Explosive bag work, footwork drills and full-body circuits designed to strip fat, build lean muscle and sharpen your cardio engine.
Weight Loss & Body Transformation
Boxing drills, CrossFit-style conditioning and calisthenics blended into programmes that deliver a full body transformation — fast.
A safe, encouraging environment for women of all ages, sizes and fitness levels
No contracts. No memberships. Just results. Our coaches push you at the right pace — challenging but never overwhelming — so you leave every session feeling accomplished.
Try Us Out — Spend an Hour With Us
Book a Women’s Intro Session
60 min · 1-on-1 · With a female-friendly pro coach
R150 / session
No experience needed · All ages & fitness levels · Booking required
Book a R150 p/p TrialTrained by Pro-Boxer Coaches
Train Like a Fighter.
Look Like One Too.
Packages
Training Packages
The Hybrid Package
4 private sessions a month plus unlimited group classes.
Billed monthly, cancel with 30 days’ notice.
1-on-1 Private Sessions
Just you & a coach · 60 min
2-on-1 Sessions
Share a coach with a partner · 60 min
Frequently Asked Questions
Do I need any boxing experience to start?
None at all. Our coaches have introduced hundreds of complete beginners to boxing — including women who have never thrown a punch. You don’t need to be fit, you don’t need to know anything. Your coach starts from scratch with you and builds from there at your pace.
Is it safe for women who have never trained before?
Yes. Every session is 1-on-1 with your coach who controls the intensity, load, and pace throughout. There is no unsupervised sparring, no pressure to compete, and no situation beyond your current ability. The environment is supportive, encouraging, and designed specifically to make women feel comfortable and confident.
Will I actually lose weight and tone up?
Yes — boxing is one of the most effective fat-burning, body-toning workouts available. Most clients notice visible changes within 4–6 weeks. The combination of interval training, pad work, and conditioning circuits burns serious calories while building lean muscle in the arms, core, legs, and glutes.
Do I have to stick with one coach?
No. You have access to all twelve coaches and can change based on your goal, your progress, or simply to keep things varied. Different coaches bring different intensities and specialities — switching is encouraged, not frowned upon.
What is the cancellation policy?
Reschedules and cancellations are fine with at least 2 hours’ notice. Sessions cancelled with less than 2 hours’ notice are unfortunately still billable. The monthly Hybrid Package can be cancelled with 30 days’ notice — no penalties, no lock-in.
Do unused sessions roll over?
No. Sessions not used within the validity period do not carry over or get refunded. Monthly packages are valid for the calendar month of purchase. The 20× package has a 60-day window and the 36× package has a 90-day window for more flexibility.
What gear do I need?
Comfortable clothes and supportive sneakers. You will need hand wraps — we sell them at the gym for R150. Boxing gloves are provided for your sessions. Nothing else is required to get started.
Are there contracts or memberships?
None. All packages are prepaid and there are no contracts or memberships. Pick a package, use it, and renew if you want to — or don’t. The Hybrid monthly subscription cancels with 30 days’ notice. That’s it.
Training Hours
When We Train
Mon — Thu
06:00 — 19:00
Friday
06:00 — 18:00
Sat & Public Holidays
06:00 — 12:00
Sunday
Closed
All sessions are by appointment. Booking required via WhatsApp.
Walk-ins are not guaranteed a spot.