Boutique Group Boxing Classes in Sandton
Designed by Fighters. Coached by Pro-Boxers.
No matter your fitness level — there is a class for you. Max 12 people per session so every participant gets personal attention from the coach.
Book a Free TrialUrban Warrior Boxing Gym · Parkmore, Sandton
Three Classes. One Gym. All Levels Welcome.
Boxing lies at the heart of Urban Warrior. Our three signature group classes are each designed with a specific goal — whether you want to learn the fundamentals, sharpen your technique under pressure, or torch calories in a high-energy conditioning session.
The Foundation Class
Boxing Class 101
Drill the Fundamentals
Coach — Ardy Katompa
Stance, guard, footwork, combinations — drilled until they become instinct. Boxing 101 is the entry point for anyone who wants to learn to box properly. Your coach breaks down the technical foundations and builds them into your muscle memory, session by session.
Suitable for complete beginners and those returning to boxing. No experience, no fitness level required.
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The Progressive Class
Boxing Class 102
Execution Under Pressure
Coach — Cedric Kadima
Advanced combinations, counter-punching, ring technique — executed under pressure. Boxing 102 is for those who have the fundamentals and want to sharpen them. Your coach introduces more complex drills, defensive movement and combination flow in a controlled, high-energy environment.
Intermediate and above. Participants should be comfortable with basic stance, guard and jab-cross combinations before joining.
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BoxFit
Fitness & Conditioning
Burn Everything
Coach — KG
High-energy boxing circuits, bag work and conditioning drills that burn serious calories while building cardiovascular fitness and lean muscle. Every class is coached — not just a workout.
Suitable for all levels. No boxing experience needed.
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Open Mat
Sparring
Technical. Controlled. Coach-Led.
Saturdays — 11:00
Open mat sparring with full protective gear, guided by a coach throughout. This is not free sparring — your coach stops rounds to make corrections, fix your defence, and improve your combination execution in live conditions.
Available to Boxing 102 graduates and above. All equipment provided.
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Book a Free Intro Class
Group session · With a pro-boxer coach
Free / first class
No experience needed · All ages & fitness levels · Booking required
Book a Free TrialFrequently Asked Questions
Do I need boxing experience to join a class?
Not for Boxing 101 or Fitness & Conditioning — both are designed for complete beginners. Boxing 102 requires a basic foundation (stance, guard, jab-cross) so participants can keep up with the pace and complexity of the drills.
How many people are in each class?
Maximum 12 people per session. We keep classes deliberately small so the coach can give personal attention to every participant — not just call out instructions from the front of the room.
What is the difference between Boxing 101 and Boxing 102?
Boxing 101 is the foundation class — stance, guard, footwork and basic combinations drilled from scratch. Boxing 102 builds on that foundation with advanced combinations, counter-punching and execution under pressure. If you are new to boxing, start with 101.
What gear do I need?
Comfortable clothes and supportive sneakers. You will need hand wraps — we sell them at the gym for R150. Boxing gloves are provided for class sessions. Nothing else is required to get started.
How do I book a class?
All bookings are made via WhatsApp. Tap any “Book a Free Trial” button on this page and you will be connected directly with the gym to confirm your session time. Booking is required — walk-ins are not guaranteed a spot.
What is the cancellation policy?
Cancellations require at least 2 hours’ notice. Sessions cancelled with less than 2 hours’ notice are unfortunately still billable. No contracts or memberships — all classes are prepaid on a session or package basis.
Can I do private sessions instead of group classes?
Yes. We offer 1-on-1 private boxing lessons and personal training sessions alongside the group classes. Private sessions give you dedicated coach time and a fully personalised programme. See our pricing page for package options.
Are there contracts or memberships?
None. All classes are prepaid — pick a package, use it, and renew if you want to. No lock-in, no contracts, no memberships. The choice is always yours.
Training Hours
When We Train
Mon — Thu
06:00 — 19:00
Friday
06:00 — 18:00
Sat & Public Holidays
06:00 — 12:00
Sunday
Closed
All sessions are by appointment. Booking required via WhatsApp.
Walk-ins are not guaranteed a spot.