6-Week Body
Transformation
Bootcamp.
In Parkmore, Sandton · Starts 1 November 2026
A slimmer, fitter you in 6 weeks. 18 progressive, coach-led sessions plus a custom nutrition plan, all designed to melt fat and build lean muscle.
- 01Boxing
- 02HYROX
- 03Strength
- 04CrossFit
- 05Pilates
Why it works
Train with purpose.
Five disciplines. One progressive plan. Every session has a job.
Burn Fat
High-output sessions that burn an estimated 600–800 calories every time.
Build Lean Muscle
Progressive strength work for a tighter, stronger, more defined body.
Feel Unstoppable
More energy, better posture and a strong core, so you train hard and stay injury-free.
Our approach
Burn Fat
Build Fitness
Not random workouts. A plan.
18 individually designed sessions. Each one asks a little more than the last, so your body keeps changing instead of stalling.
Foundation
01Weeks 1–2. Learn the moves and build your engine.
Build
02Weeks 3–4. Add load, raise your capacity.
Peak
03Weeks 5–6. Max intensity. Prove the change.
The 6 weeks
Week by week.
18 sessions, 3 a week. Every week asks a little more than the last, and the burn climbs with it.
Learn the moves
Boxing basics, bodyweight strength and core control.
Build the engine
Longer intervals and your first HYROX stations.
Add load
Strength supersets and CrossFit-style circuits.
Raise capacity
More boxing rounds, more stations, less rest.
Turn it up
Peak intensity across all five disciplines.
Prove it
Final benchmark. See how far you’ve come.
